Earth Grounding Winter Solstice

  • Southeast Mile Hill Drive

Service Description

Do you know what "grounding" is? Research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Although we will be in the studio, not on the outside on the bare earth's floor (too cold!!) we will focus on what it looks like / feels like to "ground down". I have quite literally brought people out of full-blown panic attacks by grounding them down to earth with bare feet. This practice will put an emphasis on poses that stem from the base of our feet and stimulate healthy energy from the ground up. We will create stability, intention and balance for the winter season and upcoming year.

Contact Details

  • Orchard Roots Yoga and Fitness, Southeast Mile Hill Drive, Port Orchard, WA, USA