Gently Heated Yin
Works deeply into our body with passive, longer-held poses.
- 1 hr1 hour
- 26 US dollars$26
- Southeast Mile Hill Drive
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. Try it and you will love it!
Orchard Roots Yoga and Fitness, Southeast Mile Hill Drive, Port Orchard, WA, USA