- 1 hr1 hour
- 22 US dollars$22
- Harbor Roots Yoga & Fitness
Hatha yoga is meditation in motion. Practicing asana paired with breathing techniques and one pointed focus cultivates an intimate mind, body connection. Longer, static holds present a chance for beginners to become familiar with postures and experienced practitioners to deepen connections. Even more important than daily practice is detachment to its results. In this space we invite moments of both mental and physical stillness, not only building strength and lengthening the body, but perhaps bringing changes in perspective. Allowing gratitude for what is, turning discomfort to ease.
5800 Soundview Drive b, Gig Harbor, WA, USA