Harbor Somatic Yoga Flow

1 hour
22 US dollars
Harbor Roots Yoga & Fitness

Service Description

This class is taught in the style of the Trauma-Conscious Yoga Method, a therapeutic yoga modality, and is an open level class (welcome to all!) We will use breath, movement, meditation, and somatic practices to help you feel more at home in your body and engage with yourself in an authentic and healing way. Classes will utilize a combination of supported Yin postures and gentle flows with plenty of room for you to make your practice your own.

Contact Details

5800 Soundview Drive b, Gig Harbor, WA, USA
360-939-1166
marissa@orchardroots.com