Harbor Somatic Yoga Flow
- 1 hr1 hour
- 22 US dollars$22
- Harbor Roots Yoga & Fitness
This class is taught in the style of the Trauma-Conscious Yoga Method, a therapeutic yoga modality, and is an open level class (welcome to all!) We will use breath, movement, meditation, and somatic practices to help you feel more at home in your body and engage with yourself in an authentic and healing way. Classes will utilize a combination of supported Yin postures and gentle flows with plenty of room for you to make your practice your own.
5800 Soundview Drive b, Gig Harbor, WA, USA