- 1 hr1 hour
- 22 US dollars$22
- Harbor Roots Yoga & Fitness
In a world where we are pushed to go, go, go and always reaching for the next step, goal, result- Here you are invited to give yourself the gift of practice. Practice connects us to our bodies in a non-judgemental way. Through compassion and care, rather and "improving" or "fixing," things become more clear. Creating a gateway to our minds, our nature of spirit. In this class postures are held for several minutes. Exploring your limits. Flirting with your edge, continually coming back to the breath to quiet the mind and listen to the body. O Hearing past the monkey mind, often you discover more. Use of props is highly encouraged to aid in these slow openings, allowing for ease as we get deeper into the connective tissues. All that tough work is rewarded with a lengthened savasana to melt into gratitude. Final hands-on adjustments are provided if desired.
5800 Soundview Drive b, Gig Harbor, WA, USA