Healing from Within Yoga Nidra Workshop

Service Description

Are you struggling with chronic pain, stress, or feeling stuck in cycles of tension and fatigue? Join us for a transformative workshop that blends scientific principles of nervous system regulation with the therapeutic wisdom of yoga, offering a holistic approach to healing and resilience to support regulation and pain relief. In this interactive session, you will: Learn how the nervous system influences pain and well-being. Explore gentle movement, breathwork, and mindfulness techniques to promote balance. Discover practical tools to integrate into daily life for long-term relief. Gain insight into the mind-body connection and how to work with your nervous system rather than against it. This workshop is open to all—whether you're managing chronic pain, recovering from stress or trauma, or simply looking to cultivate a greater sense of ease in your body. No prior yoga experience is necessary. Come as you are and leave with a deeper understanding of your nervous system and empowered strategies for healing.