Our
Classes

Our yoga classes are taught by seasoned yoga instructors. We offer a variety of yoga classes for both beginners, intermediate and advanced practitioners.

Discover the Many Benefits of Yoga -

Increase Muscle Strength and Muscle Tone
Reduce Chronic Aches and Muscle Pain
Relieve stress and reduce anxiety
Improve Balance and Flexibility
Boost Vitality and Energy Levels
Maintain a healthy metabolism

All Levels Vinyasa
We use breath to link movements.
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Slow Flow
Sequential movement between postures, coordinated with mindful breath.
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Gentle Restorative
Relaxing, regenerating poses that the body craves.
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Gently Heated Yin
Works deeply into our body with passive, longer-held poses.
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Intro to Slow Flow
Focuses on poses, alignment body awareness and breath.
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Kid's Mindfulness and Movement
Nurture those little roots and help them grow tall!
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Healing Sound Bath
Vinyasa & Sound Bath w / Orchard Roots and Ananda Industries
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Heated Vinyasa
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Pre/Post Natal Yoga
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Sun Salutes & Chaturanga Breakdown
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Breathe & Flow: Energize
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Dynamic Restorative
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Chakra Balancing Flow
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Spring Equinox Flow
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Restorative Yoga for Educators
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Restorative Yoga for Educators
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Power Hour
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Breathe & Flow: Restore
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Yin-yasa
A perfect mix of Yin and Yang
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Gently Heated Sound Bath
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All in the Hips (Workshop)
Hip Opening Workshop
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Indigenous Yoga
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Mother's Day/Care Giver Yin
Yin for Mothers and Caregivers
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Intro To Ayurveda (Workshop)
Learn how Ayurvedic nutrition can be a game changer for you!
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Non heated drop in
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International Day of Yoga - Free
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Int. Day of Yoga Heated Vinyasa - Free
In studio
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Int. Day of Yoga Outdoor Class - Free
Long Lake Park - Kids welcome
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Int. Day of Yoga Yin - Free
In studio
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1st Birthday Glow & Flow Vinyasa
Glow sticks, black lights, neon colors, awesome music and pure fun!!!
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